Like any mom with children, and especially those moms who are driving children all over the city for hockey and dance, we need fast, make ahead meals. Having said that, I require “cost effective” to be thrown in there. This recipe is for us because it combines all noted requirements and more, it’s nutritious, can […]
Hemp milk is a great dairy substitute for those who cannot tolerate dairy but also for individuals who suffer from nut allergies. The best part is you don’t have to soak the nuts for 8 hours to achieve a homemade, dairy free milk. I have never been a huge fan of slimy, store bought nut […]
Peaches are not in season for that much longer so encourage you to incorporate them while you can. I highly recommend eating seasonal as much as possible in order to obtain the most nutrients from the food you consume. Variety is key to a well balanced diet so please try and avoid eating the same […]
It’s that time of year again when parents everywhere struggle to pack healthy choices in school lunches that their children will eat. Although I don’t suggest trying to trick your children into eating healthy food, I prefer to educate on healthy choices as much as possible, it’s the real world however and sometimes trickery is […]
Summer has come to an end, sadly, but I am happy to be getting back into a routine. Back to a regular workout schedule, work, and school for my littles. I realized the last week of summer holidays how much Aidan and Ava grew this summer. Summer has a way of increasing growth rates I […]