The peach saga continues with peach muffins. I love homemade muffins and these are no exception. I am very happy with how these turned out so I wanted to share the recipe with you. I have being experimenting with sprouted spelt flour lately. Sprouted grains are easier on the digestive system and spelt can sometimes […]
Peach season is among us and there is nothing like it. When I returned from Kelowna I brought back a case of peaches so we had peaches in everything for a while. Peach pancakes, peaches with yogurt and granola, peach smoothies, peach salads, peaches as bedtime snacks with fresh cream. I can never get enough […]
After coming back from Kelowna and having fresh fruit at my fingertips I have been dreaming of going back so I can experience what real fruit fresh from the trees and local fields tastes like. The taste of fresh, local and seasonal produce cannot be beat. Watermelon was so fresh it almost burst when cut, […]
Herbs are a staple in my kitchen and I really think it’s the herbs that make most dishes stand out. Cilantro, basil, dill, rosemary, parsley, mint and thyme all grow in a small herb garden in my yard. I would be lost without herbs and food just wouldn’t be the same. Not only do herbs […]
The beautiful Heart Mountain Trail. My mission this summer is to hike as many mountains as possible with as few injuries as possible. This weekend I had the opportunity to hike Heart Mountain just as my previous injury from my last hike healed. Back in the saddle. I loved this hike but, I have to […]