Summer has come to an end, sadly, but I am happy to be getting back into a routine. Back to a regular workout schedule, work, and school for my littles. I realized the last week of summer holidays how much Aidan and Ava grew this summer. Summer has a way of increasing growth rates I […]
The peach saga continues with peach muffins. I love homemade muffins and these are no exception. I am very happy with how these turned out so I wanted to share the recipe with you. I have being experimenting with sprouted spelt flour lately. Sprouted grains are easier on the digestive system and spelt can sometimes […]
Peach season is among us and there is nothing like it. When I returned from Kelowna I brought back a case of peaches so we had peaches in everything for a while. Peach pancakes, peaches with yogurt and granola, peach smoothies, peach salads, peaches as bedtime snacks with fresh cream. I can never get enough […]
Being a nutritionist and a mom to two growing children I do my best to pack a nutrient dense lunch for my two. Ideally, what I want to see when they come home from school is an empty lunch bag so I know that they are actually eating what I pack but also it’s proof […]
After coming back from Kelowna and having fresh fruit at my fingertips I have been dreaming of going back so I can experience what real fruit fresh from the trees and local fields tastes like. The taste of fresh, local and seasonal produce cannot be beat. Watermelon was so fresh it almost burst when cut, […]