Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]
Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]
I love coffee; I mean I really love the flavor of coffee. To me, it’s a ritual that I enjoy and it brings happiness to my life. What I don’t love is what coffee does to me. I find I have more cravings later in the afternoon, I am energy sensitive to caffeine and my […]
Upcoming Events NeuroTrition Inc. Retreat I am proud to be part of an upcoming health and wellness retreat in 2014. Reserve a spot for the upcoming retreat February 7th, 8th and 9th 2014. Two nights at the Silver Creek Lodge in Canmore with 5 meals prepared by Top Chef competitor Chef Chris Shaften using local, […]