Aidan came home with a pile of fundraising material from school. I don’t mind fundraising, I actually really like to help out where I can but, wouldn’t it be nice if I didn’t have to push chocolates, magazine subscriptions and useless kitchen gadgets when I could be supporting local farms, selling fresh vegetables and promote […]
Chocolate for breakfast? Absolutely, as a nutritionist I encourage you to have this for breakfast. This pudding is made entirely of healthy, nutritious foods, is high in protein, fiber, good fats, magnesium and potassium. Eat up. I like to make this spoon consistency but you could add more milk to make turn it into a […]
Like any mom with children, and especially those moms who are driving children all over the city for hockey and dance, we need fast, make ahead meals. Having said that, I require “cost effective” to be thrown in there. This recipe is for us because it combines all noted requirements and more, it’s nutritious, can […]
Hemp milk is a great dairy substitute for those who cannot tolerate dairy but also for individuals who suffer from nut allergies. The best part is you don’t have to soak the nuts for 8 hours to achieve a homemade, dairy free milk. I have never been a huge fan of slimy, store bought nut […]
Peaches are not in season for that much longer so encourage you to incorporate them while you can. I highly recommend eating seasonal as much as possible in order to obtain the most nutrients from the food you consume. Variety is key to a well balanced diet so please try and avoid eating the same […]