Seasonal Fruits and Vegetables Archives - Page 4 of 5

Category: Seasonal Fruits and Vegetables

Grain Free Peach & Blackberry Cobbler

25.09.2014

Filed Under: Baked Goods, Nutrition, Healthy Snacks, Dessert, Paleo, Dairy Free, Healthy Food, Gluten Free, Seasonal Fruits and Vegetables, Kid Friendly

Peaches are almost finished for the season but I managed to pick up a few peaches and blackberries at the farmers market on the weekend. I have to say I am really terrible at eating fruit, I just prefer vegetables but combine fruit with cake and I guarantee there won’t be a problem. I don’t […]

Curried Butternut Squash Soup

04.09.2014

Filed Under: Vegetarian, Warm Bowls, Gluten Free, Kid Friendly, Nutrition, Main Course, Dinner, Paleo, Healthy Food, Vegan, Seasonal Fruits and Vegetables

I know fall is right around the corner when my 6 a.m. runs are dark and a jacket is required. The air is crisp and the wind has a chill which can only mean one thing, soup season. Hooray! This recipe was on my old blog but this version is slightly tweaked and it really has […]

Zucchini Pasta & Basil Cilantro Pesto

26.07.2014

Filed Under: Healthy Food, Seasonal Fruits and Vegetables, Dinner, Paleo, Vegetarian, Kid Friendly

S U M M E R in a bowl. Nothing speaks summer louder than this zucchini pasta with a bright cilantro and basil pesto with notes of garlic and lemon tossed with tomatoes and sheep feta. Zucchini makes an incredibly good grain free noodle and I think this “pasta” would convert anyone that doesn’t believe […]

Warm Quinoa Spinach & Beet Salad

03.01.2014

Filed Under: Dairy Free, Gluten Free, Main Course, Salad, Healthy Food, Lunch, Seasonal Fruits and Vegetables, Dinner, Warm Bowls, Vegetarian

The holidays are over and although I really enjoy time off with the kids, December brings way too much eating and not necessarily the healthy kind. December was such a busy month that my posting fell off the rails, sorry. January is not only a good time to lighten the load from holiday eating and […]

Kale, Quinoa & Pom Salad

11.11.2013

Filed Under: Healthy Food, Main Course, Seasonal Fruits and Vegetables, Vegan, Salad, Lunch, Dinner, Vegan, Vegetarian, Gluten Free

Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]