Nutrition Archives - Page 11 of 11

Category: Nutrition

Curried Butternut Squash Soup

04.09.2014

Filed Under: Dinner, Paleo, Healthy Food, Vegan, Seasonal Fruits and Vegetables, Vegetarian, Warm Bowls, Gluten Free, Kid Friendly, Nutrition, Main Course

I know fall is right around the corner when my 6 a.m. runs are dark and a jacket is required. The air is crisp and the wind has a chill which can only mean one thing, soup season. Hooray! This recipe was on my old blog but this version is slightly tweaked and it really has […]

Brown Rice Sushi Bowl

17.06.2014

Filed Under: Main Course, Healthy Food, Warm Bowls, Nutrition, Lunch, Dinner, Dairy Free, Gluten Free, Kid Friendly

I have not been posting the last few months as much as I should or would have liked to. I have been working on a new contract creating a whole foods menu as a modality for healing. I just finished the first season and trained the chefs on my menu and with soft launch over, it was […]

Guest Post on Blood Sugar Balance

02.05.2014

Filed Under: Nutrition, Healthy Food

I often see clients that skip breakfast or even lunch and they reach out for nutritional support because of symptoms such as difficulty losing weight, low energy, and lack of focus or depression. Let me introduce Orsha Magyar of NeuroTrition. She is undeniably the smartest integrative nutritionist I know and I am lucky enough to […]