Weekends are made for warm beds, multiple cups of coffee, pyjamas and of course pancakes. I love the weekends spent with Aidan and Ava because there is no place I would rather be than making breakfast before their feet hit the floor. Grain free pancakes can be a challenge if you have never worked with […]
This is the easiest pumpkin dessert (or breakfast) you will ever make. You don’t even have to turn your oven on! Dairy free, sugar free and completely decadent. You will need whipped coconut milk, pumpkin puree and a few spices. If you have never made coconut whipped cream there are a few tricks involved but […]
Possibly the hardest meal of the day for my clients with autoimmune issues is breakfast. Often we need to remove eggs from the diet for a short period of time for some and some it’s a little longer. The biggest complaint I get is what to eat for breakfast when grains, a smoothie and eggs […]
These bars are gooey, delicious but not too sweet. A perfect fall treat. The best part is how easy they are to make, simply blend in a Vita-Mix and bake. I like them best, well chilled so plan ahead, the flavour is better the next day. These bars are dariy free, egg free, grain free […]
Digestive issues are definitely on the rise. I see so many symptoms that are related to the imbalance of the gut. Gut health is so extremely important for balancing hormones, skin health, digestion, thyroid balance and adrenal balance just to name a few. I highly recommend that most of clients increase their fibre. Fibre is […]