Through my practice as a nutritionist I have found there is a great divide between two worlds, or at least I think there is. This is the divide between the vegetarian diet and the Paleo diet. Theories on grain, dairy, unpasteurized dairy, animal protein, vegetarian protein, how is the average person to know what is […]
Quick preparation is a critical factor for meal planning with most of my clients who have children. I hear a lot of “there is no time to cook”. Most parents have places to be and the kitchen is not somewhere some of us are able to spend a lot of time. Even if you are […]
I’m back at hot yoga the last few weeks now that the weather is cooler and I can handle the heat. The burst of cold air leaving the studio is the only way I can handle hot yoga. I think the first week I was back I was having some major detox symptoms. I had […]
The smell of soup cooking in the house. Nothing beats it. Waking up this weekend to the sight of snow covered mountain tops in Canmore with crisp mountain air; perfection. My weekend was busy attending a beautiful wedding in Canmore, a quick trip to and from Lethbridge to visit family and preparation for a busy […]
Squash is my favorite fall vegetable and if you haven’t tried delicata squash before, I suggest making this recipe. It’s incredibly easy yet extremely delicious. This dish makes a tasty side dish. When roasting delicata squash the skin becomes edible, saving time from peeling the squash but also the skin contains more nutrients and fiber. […]